Kick and Check

Fitness for Living

About

Sessions

How to join

Kick and Check

Fitness for Living

Kick and Check

Fitness for Living

FITNESS
for LIVING

FITNESS
for LIVING

Move more. Feel better. Connect.

Move more. Feel better. Connect.

Fitness for Living is a weekly programme for men or women aged 40-60 in Surrey. It's designed to make movement, health and connections feel easier.

Your first session is free giving you a taste of what can be achieved. After that, you give a voluntary payment with a minimum of £5.

Fitness for Living is a weekly programme for men or women aged 40-60 in Surrey. It's designed to make movement, health and connections feel easier.

Your first session is free giving you a taste of what can be achieved. After that, you give a voluntary payment with a minimum of £5.

JOIN THE PROGRAMME

MOVE

Build fitness at your own pace with welcoming, gently structured activity.

KNOW

Straightforward information about men's prostate health.

CONNECT

Meet other people, create friendships that last, and help build a supportive local community.

What happens at a session?

Each 90-minute session includes:

15 Minutes - Health & Wellbeing

A short, practical talk on men's health and prostate awareness.

30 Minutes - Warm-up, movement & stretching

Get your body moving with gentle exercises and light jogging.

45 Minutes - Fitness & sport

Progressive fitness activities with football and rugby options later as appropriate.

You don’t have to be fit to start.

You don’t have to be fit to start.

We build gradually, with activities adapted to different fitness levels. All abilities are welcome.

We build gradually, with activities adapted to different fitness levels. All abilities are welcome.

It's not just about the sessions…

You'll also have the opportunity to join our monthly group walks and stay connected through a WhatsApp group. It's a great way to keep active, share encouragement and arrange your own meet-ups.

It's not just about the sessions…

It's not just about the sessions…

You'll also have the opportunity to join our monthly group walks and stay connected through a WhatsApp group. It's a great way to keep active, share encouragement and arrange your own meet-ups.

A programme that works for you

We'll be there every step of the way, with a friendly, welcoming team. The aim isn't just to complete a 12-week program, it's to help you discover activities & friendships that can continue long after.

HOW TO JOIN

Choose a session and secure your place today.

Choose a session and secure your place today.

JOIN THE PROGRAMME

FITNESS for LIVING

Fitness for living is delivered through kick & check, a Cancer Testing Services CIC community project.

Fitness for living is delivered through kick & check, a Cancer Testing Services CIC community project.